Metta meditation is also known as loving-kindness meditation. It involves reciting positive phrases toward yourself and other beings, in order to cultivate kindness for all beings, including yourself. It’s especially useful for reducing negative emotions toward yourself and other people.
A tea meditation involves being mindful and present during all aspects of the tea ritual, including making the tea, drinking the tea, and being aware of the effects on your mind and body. It can help decrease stress and anxiety and can increase your calm and focus.
Dharma means teachings. An opportunity to learn more about Buddhist philosophy, and the teaching’s of Thich Nhat Hanh. We will read a short essay and then open it up to discussion and questions. Rather than this being an intellectual exercise, we will explore how this teaching applies to your life or how you could practice with it.